Home About Us Blog Contact Book a free consultation ↗
Delhi & NCR • 4 AM – 11 PM

Your PersonalTrainer At Home

Science-backed personal training delivered to your doorstep. Our certified trainers help you build strength, improve mobility, lose fat, and stay consistent — all from the comfort of your home.

🏋️ Book a Free Consultation 💬 Chat on WhatsApp
Open Today
4AM–11PM
7 Days a Week
🎁
Launch Offer – 2 Extra Sessions FREE
|
🆓
1 Free Demo Session Available
|
⏰
Timing – 4 AM to 11 PM, Every Day
Process

How It Works

From booking to your first sweat session — it takes less than 24 hours.

01
📅
Book Consultation
Chat with us on WhatsApp or fill the form. We'll match you with the right trainer.
02
📊
Fitness Assessment
Your trainer visits for a full body assessment — strength, flexibility, and goals.
03
🗺️
Personalized Plan
A science-backed training programme tailored 100% to your body and goals.
04
🏠
Train at Home
Your certified trainer arrives at your door. You just focus on results.
What We Offer

Our Training Services

Every programme is built around your body, goals, and schedule — no cookie-cutter plans.

↗
🏠
Home Personal Training
One-on-one sessions at your home with certified trainers. Fully structured, goal-oriented training.
↗
🔥
Fat Loss Programming
Metabolic conditioning and nutrition-aligned workouts for sustainable fat loss results.
↗
🧘
Mobility & Stretch Therapy
Targeted flexibility and mobility work to improve posture, range of motion, and reduce stiffness.
↗
🩺
Injury Recovery Training
Rehab-focused programming to safely rebuild strength after injuries, in coordination with physios.
↗
⚡
Functional Fitness
Real-world movement patterns that improve daily performance, balance, and athletic ability.
↗
👴
Senior Fitness Programs
Safe, low-impact training designed for 55+ to build strength, balance, and independence.
4★
Avg Trainer Rating
Why Us

Why Choose
Home 1st Fitness

🎖️
Certified & Verified Trainers
Every trainer is background-checked, certified, and interviewed in person before joining our network.
🕐
Flexible Timings (4 AM – 11 PM)
Book sessions that fit your lifestyle — early morning, lunch breaks, or late evenings, every day.
📋
Personalized Plans
No generic programmes. Each plan is built after a full assessment of your goals, health history, and body.
🛡️
Safe & Injury-Conscious
Every session is monitored for form and safety. Ideal for beginners, seniors, and post-injury clients.
Leadership

Meet Our Co-Founders

The certified experts behind Home 1st Fitness — building a new standard of home personal training across Delhi & NCR.

50+
Certified Trainers
Across Delhi & NCR
Co-Founder & Head Trainer
Mr.Chetan
⏱ 10+ Years Experience
  • Gold's Advance Personal Trainer
  • Bachelor of Physical Education (B.P.Ed)
  • EFKA Certified — Kettlebell & Resistance Training
  • Certification in Special Population Training
Co-Founder & Senior Trainer
Mr.Manshu
⏱ 10+ Years Experience
  • Certified Fitness Trainer
  • Female Fitness Trainer Specialist
  • Injury & Rehabilitation Expert
  • Certification in Special Population Training
Reviews

Client Success Stories

★★★★★

"I've tried gym memberships before but always struggled with consistency. Having Arjun come to my home every morning changed everything. Lost 8 kg in 3 months!"

RS
Rohit Srivastava
Noida, UP
★★★★★

"As a working mother, going to the gym was impossible. Home 1st Fitness gave me a trainer at 6 AM before my kids woke up. Best investment I've made."

NK
Neha Kapoor
South Delhi
★★★★★

"Post knee surgery, I needed careful rehab training. Rahul was incredible — knowledgeable, patient, and genuinely invested in my recovery. Highly recommend."

VG
Vikram Gupta
Gurgaon, Haryana
★★★★★

"My parents (both 60+) now train with Home 1st Fitness twice a week. Their energy levels and mobility have improved dramatically. Priya is phenomenal."

AM
Ananya Mishra
East Delhi
★★★★★

"The app-free booking via WhatsApp is so convenient. Trainer was punctual, professional, and the results after 24 sessions were beyond what I expected."

SK
Suresh Kumar
Dwarka, Delhi
Knowledge Hub

Fitness Blog

Practical tips on home workouts, fat loss, nutrition, and recovery — straight from our expert trainers.

Home workout
Home Workout
7 Best Home Exercises You Can Do Without Any Equipment

Build strength, burn fat, and improve mobility — no gym, no gear. Our trainers reveal the top 7 movements that deliver maximum results at home.

June 12, 2025 • 5 min read
Nutrition tips
Nutrition
Fat Loss vs Weight Loss: What Delhi Clients Often Get Wrong

Losing weight on the scale isn't the same as losing fat. Here's the science-backed approach our trainers use with every client in Delhi & NCR.

May 28, 2025 • 7 min read
Mobility training
Mobility
Why Mobility Training is the Missing Piece in Your Fitness Routine

Most clients focus only on strength. But mobility and flexibility are what keep you training injury-free for decades. Here's how to start.

May 10, 2025 • 6 min read
Our Story

About Home 1st Fitness

Home1st Fitness brings professional personal training directly to your home across Delhi & NCR.

Our certified trainers specialise in strength training, mobility improvement, fat loss programming, injury recovery, and functional fitness.

Whether you're a beginner, busy professional, senior citizen, or fitness enthusiast, our customised training programmes help you achieve real, sustainable results without needing to step into a crowded gym.

  • Serving Delhi, Noida, Gurgaon & Faridabad
  • 500+ clients trained since inception
  • Open 7 days a week, 4 AM to 11 PM
  • Free demo session for every new client
Get In Touch

Get Started Today

Fill in your details and we'll match you with the perfect trainer within 24 hours. First session is always free.

📞
Phone
+91-7827442059
✉️
Email
home1stfitness@gmail.com
📍
Areas Covered
Delhi, Noida, Gurgaon, Faridabad
🕐
Working Hours
4 AM – 11 PM, Every Day
💬 Chat with us on WhatsApp
Book a Free Consultation WhatsApp Us